Programa de Refuerzo de Cadera

football hip injuries

Destined to:

• Soccer players who suffer from recurrent hip problems, such as pubalgia, or who are in the final stages of readjustment for this type of groin injury.

Duration:

• 6 progressive weeks of training.

Recovery and reinforcement objective: 

• Improve stability, strength and control of the hip and core for better performance and to avoid future injuries.

Methodology:

• 6 levels of progressive training adapted to any person and level.