football hip injuries
- Soccer players who suffer from recurrent hip problems, such as pubalgia, or who are in the final stages of readjustment for this type of groin injury.
- 6 progressive weeks of training.
Recovery and reinforcement objective:
- Improve stability, strength and control of the hip and core for better performance and to avoid future injuries.
- 6 levels of progressive training adapted to any person and level.
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